"Perfection is the enemy of progress."
Surprised to see a dietitian eating a cookie?
My philosophy is that living well means enjoying life while nourishing your body & mind. As a dietitian and health advocate, I can't stress enough how essential (and delicious!) it is to eat more whole plant-based foods to fuel yourself. However, I believe eating is to be enjoyed; and having a cookie or donut now and then helps me enjoy the little things life has to offer.
"Eat food. Not too much. Mostly plants."
Michael Pollan's sage advice on eating certainly sums up the most healthful way to nourish ourselves with minimal impact on our precious planet. Perhaps you've been inspired by these words, as I have, but need guidance on how to translate them into your daily life. That's where I come in!
Welcome to The Mindful Vegan! I'm Carly, a plant-based dietitian with a passion for intuitive eating. As a lifelong vegetarian, and vegan for over 10 years, my mission is to share the joys of healthful plant-based living with the masses; from the simply veg-curious to the level five vegans.
I help men and women rediscover the pleasure of eating with a plant-based whole foods focus and practical nutrition advice. Available for nutrition counseling virtually or in person in the greater San Diego, CA area.